Sesame Chicken & Veggies Wrap
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
chicken breast
2 tsp
sesame oil
4 tbsp
soy sauce
2 cloves
garlic
1 tsp
Ginger
3.53 oz
carrot
3.53 oz
bell pepper
3.53 oz
cabbage
4 pieces
tortilla wraps
1.77 oz
lettuce
2 tsp
sesame seeds
Directions
Step 1
Slice the chicken breast into thin strips.
Step 2
In a bowl, mix together sesame oil, soy sauce, minced garlic, and grated ginger. Marinate the chicken in the mixture for 15 minutes.
Step 3
Heat a pan over medium heat and cook the marinated chicken until cooked through.
Step 4
Slice the carrot, bell pepper, and cabbage into thin strips.
Step 5
Warm the tortilla wraps in a pan or microwave.
Step 6
Place the cooked chicken, sliced vegetables, lettuce, and sesame seeds on each tortilla wrap. Roll tightly to form a wrap.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 1.323 IU | 0.15% |
| Monounsaturated Fat | 0.1323 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 1.764 g | 0.35% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.2646 g | 0.7% |
| Sugars | 0.2646 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 2.646 mg | 2.94% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.646 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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