Sesame Mix Special Sandwich on White
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 slices
white bread
0.71 oz
Sesame Seeds
1.06 oz
mayonnaise
1.77 oz
lettuce
3.53 oz
Tomato
1.77 oz
Cheese
3.53 oz
Ham
Directions
Step 1
Spread mayonnaise on one side of each bread slice.
Step 2
Sprinkle sesame seeds on the mayonnaise side of two bread slices.
Step 3
Layer lettuce, tomato, cheese, and ham on one bread slice.
Step 4
Place the other bread slice with sesame seeds on top of the layered ingredients.
Step 5
Grill or toast the sandwich until golden brown.
Step 6
Cut the sandwich into halves or quarters.
Nutrition Facts
Fat:
25 g
(225
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 17.65 kcal | 0.88% |
| Vitamin A | 3.53 IU | 0.39% |
| Monounsaturated Fat | 0.353 g | 0% |
| Saturated Fat | 0.1765 g | 0.16% |
| Fat | 0.8825 g | 0.63% |
| Carbohydrates | 1.412 g | 0.28% |
| Sodium | 28.24 mg | 5.65% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.1765 g | 0% |
| Protein | 1.059 g | 1.25% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 7.06 mg | 1.41% |
| Iron | 0.0706 mg | 0.01% |
| Potassium | 14.12 mg | 2.82% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.765 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.353 mcg | 0.07% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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