Shelled Peanut Salad
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
3.53 oz
shelled peanuts
3.53 oz
Mixed Greens
3.53 oz
Cherry Tomatoes
1.77 oz
red onion
1.77 oz
feta cheese
2 tbsp
olive oil
2 tbsp
lemon juice
1 tsp
dijon mustard
1 tsp
honey
0.5 tsp
salt
0.5 tsp
black pepper
Directions
Step 1
In a large bowl, combine the mixed greens, cherry tomatoes, red onion, and shelled peanuts.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.
Step 3
Drizzle the dressing over the salad and toss to coat evenly.
Step 4
Crumble the feta cheese over the top of the salad.
Step 5
Serve immediately and enjoy!
Nutrition Facts
Fat:
16 g
(144
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 3.54 kcal | 0.18% |
| Vitamin A | 0.354 IU | 0.04% |
| Monounsaturated Fat | 0.1416 g | 0% |
| Saturated Fat | 0.0708 g | 0.06% |
| Fat | 0.2832 g | 0.2% |
| Carbohydrates | 0.177 g | 0.04% |
| Sodium | 5.31 mg | 1.06% |
| Fibers | 0.0708 g | 0.19% |
| Sugars | 0.0708 g | 0% |
| Protein | 0.1416 g | 0.17% |
| Vitamin C | 0.531 mg | 0.59% |
| Calcium | 0.177 mg | 0.04% |
| Iron | 0.1062 mg | 0.02% |
| Potassium | 3.54 mg | 0.71% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.2655 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0177 mcg | 0.74% |
| Vitamin E | 0.0354 mg | 0.24% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.0354 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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