Shrimp and Feta Stew
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Shrimp
7.06 oz
feta cheese
3.53 oz
onion
2 cloves
garlic
2 c
Tomatoes
2 tbsp
olive oil
1 tsp
Red Pepper Flakes
1 tsp
Salt
1 tsp
Black pepper
0.35 oz
fresh parsley
Directions
Step 1
Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until softened.
Step 2
Add tomatoes, red pepper flakes, salt, and black pepper to the pot. Stir well and let it simmer for 10 minutes.
Step 3
Add shrimp to the pot and cook for 5 minutes, or until they turn pink and opaque.
Step 4
Crumble feta cheese over the stew and stir gently. Cook for an additional 2 minutes, or until the cheese melts.
Step 5
Garnish with fresh parsley and serve hot.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.1764 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 1.1025 mg | 0.22% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.615 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 1.323 mcg | 55.13% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.5435 mcg | 0.31% |
| Vitamin D | 0.1764 mcg | 1.18% |
Recipe Attributes
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