Shrimp Quesadilla Wrap
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Shrimp
2 pieces
tortilla wraps
3.53 oz
Cheese
1.77 oz
Bell peppers
1.77 oz
onion
2 cloves
garlic
1 tbsp
olive oil
0.5 tsp
salt
0.5 tsp
pepper
0.5 tsp
cumin
Directions
Step 1
Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.
Step 2
Add shrimp to the pan and cook until pink and opaque, about 3-4 minutes. Season with salt, pepper, and cumin.
Step 3
Remove shrimp from the pan and set aside. In the same pan, add sliced bell peppers and onion. Sauté until tender, about 5 minutes.
Step 4
Warm tortilla wraps in a separate pan or microwave. Place cheese, cooked shrimp, and sautéed vegetables on one side of each tortilla.
Step 5
Fold the tortilla in half to cover the filling. Press down gently with a spatula to seal the quesadilla. Cook on both sides until cheese is melted and tortilla is crispy, about 2-3 minutes per side.
Step 6
Remove from heat and let cool for a few minutes. Cut each quesadilla wrap into halves or quarters. Serve warm.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1059 g | 0% |
| Saturated Fat | 0.1765 g | 0.16% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 0.706 g | 0.14% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 1.412 mg | 1.57% |
| Calcium | 0.5295 mg | 0.11% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 0.2824 mg | 0.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.295 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.5295 mg | 40.73% |
| Vitamin B12 | 1.412 mcg | 58.83% |
| Vitamin E | 0.2118 mg | 1.41% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 1.059 mcg | 0.21% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
Similar Recipes
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Vanilla Peach Smoothie
A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.
Banana Bread
A classic dessert bread made with ripe bananas and other complementary ingredients.
Potato and Green Bean Salad
A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.
Peach Honey Cake
A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.
Apple Endive Salad with Milk Thistle Tea Dressing
This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.
Potato Chicken Tomato Recipe
This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...
Connect with Us