Side Guacamole
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
14.12 oz
ripe avocados
7.06 oz
Tomatoes
3.53 oz
Onions
1.01 fl oz
lime juice
0.18 oz
Salt
0.35 oz
Cilantro
2 cloves
garlic
Directions
Step 1
Cut the avocados in half and remove the pits. Scoop out the flesh and place it in a bowl.
Step 2
Dice the tomatoes and onions. Mince the garlic and cilantro.
Step 3
Add the diced tomatoes, onions, minced garlic, and cilantro to the bowl with the avocado.
Step 4
Add the lime juice and salt to the bowl. Mash the ingredients together until well combined.
Step 5
Taste and adjust the seasoning as needed. Serve the guacamole with tortilla chips or as a topping for tacos and burritos.
Nutrition Facts
Fat:
14 g
(126
kcal)
Protein:
2 g
(8
kcal)
Carbohydrates:
9 g
(36
kcal)
| Calories | 2.832 kcal | 0.14% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.1593 g | 0% |
| Saturated Fat | 0.0354 g | 0.03% |
| Fat | 0.2478 g | 0.18% |
| Carbohydrates | 0.1593 g | 0.03% |
| Sodium | 3.54 mg | 0.71% |
| Fibers | 0.1239 g | 0.33% |
| Sugars | 0.0177 g | 0% |
| Protein | 0.0354 g | 0.04% |
| Vitamin C | 0.354 mg | 0.39% |
| Calcium | 0.0354 mg | 0.01% |
| Iron | 0.0708 mg | 0.01% |
| Potassium | 8.496 mg | 1.7% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.177 mg | 13.62% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1062 mg | 0.71% |
| Zinc | 0.0708 mg | 0.01% |
| Selenium | 0.0177 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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