Simple Guacamole
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
Recipe Yield | 7.06 oz |
Number of Servings | 4 |
Serving Size | 1.77 oz |
Ingredients
14.12 oz
ripe avocados
2 tbsp
lime juice
2 cloves
garlic
2 tbsp
red onion
2 tbsp
Tomato
2 tbsp
Cilantro
1 tsp
salt
0.5 tsp
black pepper
Directions
Step 1
Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
Step 2
Add the lime juice to the bowl with the avocados and mash them together with a fork or potato masher until desired consistency.
Step 3
Mince the garlic, finely chop the red onion, tomato, and cilantro, and add them to the bowl with the mashed avocados.
Step 4
Season with salt and black pepper, and mix well to combine all the ingredients.
Nutrition Facts
Fat:
14 g
(126
kcal)
Protein:
2 g
(8
kcal)
Carbohydrates:
9 g
(36
kcal)
Calories | 2.832 kcal | 0.14% |
Vitamin A | 0.1062 IU | 0.01% |
Monounsaturated Fat | 0.1593 g | 0% |
Saturated Fat | 0.0354 g | 0.03% |
Fat | 0.2478 g | 0.18% |
Carbohydrates | 0.1593 g | 0.03% |
Sodium | 4.071 mg | 0.81% |
Fibers | 0.1239 g | 0.33% |
Sugars | 0.0177 g | 0% |
Protein | 0.0354 g | 0.04% |
Vitamin C | 0.3009 mg | 0.33% |
Calcium | 0.0177 mg | 0% |
Iron | 0.0531 mg | 0.01% |
Potassium | 7.965 mg | 1.59% |
Alcohol | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 0.177 mg | 13.62% |
Vitamin B12 | 0 mcg | 0% |
Vitamin E | 0.177 mg | 1.18% |
Zinc | 0.0708 mg | 0.01% |
Selenium | 0.0177 mcg | 0% |
Vitamin D | 0 mcg | 0% |
Recipe Attributes
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