Simple Kale Salad

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Simple Kale Salad's Image
A refreshing and healthy salad made with fresh kale leaves, tossed in a tangy dressing.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

7.06 oz

kale

2 tbsp

lemon juice

2 tbsp

olive oil

1 teaspoon

salt

1 teaspoon

pepper

Directions

Preparation

Step 1

Wash and dry the kale leaves.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Remove the tough stems from the kale leaves and tear them into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the kale leaves, lemon juice, olive oil, salt, and pepper.

0 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Massage the dressing into the kale leaves for about 1-2 minutes to soften them.

2 mins
Prep Time
0 mins
Cook Time
Resting

Step 5

Let the salad sit for a few minutes to allow the flavors to meld.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 6

Serve the kale salad and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (36.36%)
Protein (14.55%)
Fat (49.09%)

Fat:
3 g (27 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 0.885 kcal 0.04%
Vitamin A 2.655 IU 0.3%
Monounsaturated Fat 0.0354 g 0%
Saturated Fat 0 g 0%
Fat 0.0531 g 0.04%
Carbohydrates 0.0885 g 0.02%
Sodium 3.54 mg 0.71%
Fibers 0.0354 g 0.09%
Sugars 0.0177 g 0%
Protein 0.0354 g 0.04%
Vitamin C 0.885 mg 0.98%
Calcium 0.1062 mg 0.02%
Iron 0.0708 mg 0.01%
Potassium 2.655 mg 0.53%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0177 mg 0.12%
Zinc 0.0177 mg 0%
Selenium 0.0177 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Lunch Dinner Snack Supper
Difficulty Level Medium

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