Simple Rosemary Chicken Breast

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This recipe for Simple Rosemary Chicken Breast is a classic dish that is easy to make and full of flavor. The chicken is marinated in a mixture of olive oil, rosemary, garlic, salt, and pepper, then cooked to perfection on the grill or stovetop. It is a versatile dish that can be served with a variety of sides, such as roasted vegetables or a fresh salad. Whether you are cooking for a weeknight dinner or entertaining guests, this recipe is sure to be a hit.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

chicken breast

2 tbsp

olive oil

2 tsp

fresh rosemary

2 cloves

garlic

1 tsp

Salt

1 tsp

Black pepper

Directions

Mixing

Step 1

In a small bowl, combine the olive oil, rosemary, garlic, salt, and black pepper to make the marinade.

5 mins
Prep Time
0 mins
Cook Time
Marinating

Step 2

Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is evenly coated. Cover the dish and refrigerate for at least 1 hour, or overnight for best results.

5 mins
Prep Time
0 mins
Cook Time
Preheating

Step 3

Preheat the grill or stovetop pan over medium-high heat. Remove the chicken breasts from the marinade and discard the excess marinade.

0 mins
Prep Time
0 mins
Cook Time
Grilling

Step 4

Grill or cook the chicken breasts for about 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C).

0 mins
Prep Time
15 mins
Cook Time
Resting

Step 5

Remove the chicken breasts from the grill or pan and let them rest for a few minutes before serving. This allows the juices to redistribute and ensures a juicy and tender chicken breast.

0 mins
Prep Time
5 mins
Cook Time
Serving

Step 6

Serve the Simple Rosemary Chicken Breast with your choice of sides and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (1.78%)
Protein (62.22%)
Fat (36%)

Fat:
9 g (81 kcal)

Protein:
35 g (140 kcal)

Carbohydrates:
1 g (4 kcal)

kcal
g
Calories 10.2753 kcal 0.51%
Vitamin A 0.0441 IU 0%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3969 g 0.28%
Carbohydrates 0.0441 g 0.01%
Sodium 17.9928 mg 3.6%
Fibers 0 g 0%
Sugars 0 g 0%
Protein 1.5435 g 1.82%
Vitamin C 0.0441 mg 0.05%
Calcium 0.0441 mg 0.01%
Iron 0.1764 mg 0.04%
Potassium 14.0679 mg 2.81%
Alcohol 0 g 0%
Cholesterol 4.6305 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0441 mg 3.39%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0441 mg 0.29%
Zinc 0.0441 mg 0.01%
Selenium 1.0143 mcg 0.2%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Thanksgiving Picnic
Cuisines Italian French American
Nutritional Content Low Calorie High Protein Low Fat High Fiber Low Sodium Sugar-Free High Iron High Calcium
Kitchen Tools Blender Microwave
Course Appetizers Main Dishes
Meal Type Lunch Supper
Difficulty Level Easy

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