Simple Steak
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 2 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
steak
1 tsp
salt
1 tsp
black pepper
2 tbsp
olive oil
2 cloves
garlic
Directions
Step 1
Preheat the grill or stovetop pan to medium-high heat.
Step 2
Season the steak with salt and black pepper on both sides.
Step 3
Drizzle olive oil over the steak and rub it in with minced garlic.
Step 4
Place the steak on the grill or stovetop pan and cook for about 4-5 minutes on each side for medium-rare.
Step 5
Remove the steak from the heat and let it rest for 5 minutes before slicing.
Step 6
Slice the steak against the grain and serve.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
0 g
(0
kcal)
| Calories | 22.075 kcal | 1.1% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.883 g | 0% |
| Saturated Fat | 0.5298 g | 0.48% |
| Fat | 1.3245 g | 0.95% |
| Carbohydrates | 0 g | 0% |
| Sodium | 44.15 mg | 8.83% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 2.2075 g | 2.6% |
| Vitamin C | 0 mg | 0% |
| Calcium | 1.766 mg | 0.35% |
| Iron | 0.1766 mg | 0.04% |
| Potassium | 35.32 mg | 7.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.6225 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.1766 mcg | 7.36% |
| Vitamin E | 0.0883 mg | 0.59% |
| Zinc | 0.2649 mg | 0.05% |
| Selenium | 1.766 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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