Simple Tofu Scramble

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Simple Tofu Scramble's Image
A delicious vegan tofu scramble recipe that can be enjoyed for breakfast or brunch. The tofu is seasoned with herbs and spices and cooked until golden and crispy. Serve with toast or as a filling for breakfast burritos.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

10.59 oz

firm tofu

2 tbsp

olive oil

1 medium

onion

1 medium

bell pepper

1 c

spinach

1 tsp

Turmeric

1 tsp

Cumin

1 tsp

Garlic powder

0.5 tsp

Salt

0.5 tsp

Black pepper

Directions

Step 1

Press the tofu to remove excess moisture.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Crumble the tofu into small pieces.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 3

Heat olive oil in a skillet over medium heat.

0 mins
Prep Time
2 mins
Cook Time
Stove

Step 4

Add onion and bell pepper to the skillet and cook until softened.

5 mins
Prep Time
5 mins
Cook Time
Stove

Step 5

Add crumbled tofu, turmeric, cumin, garlic powder, salt, and black pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tofu is golden and crispy.

5 mins
Prep Time
7 mins
Cook Time
Stove

Step 6

Stir in spinach and cook until wilted.

2 mins
Prep Time
2 mins
Cook Time

Nutrition Facts

Carbs (19.05%)
Protein (38.1%)
Fat (42.85%)

Fat:
10 g (90 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 10.6 kcal 0.53%
Vitamin A 0.795 IU 0.09%
Monounsaturated Fat 0.265 g 0%
Saturated Fat 0.053 g 0.05%
Fat 0.53 g 0.38%
Carbohydrates 0.53 g 0.11%
Sodium 26.5 mg 5.3%
Fibers 0.212 g 0.56%
Sugars 0.106 g 0%
Protein 1.06 g 1.25%
Vitamin C 1.59 mg 1.77%
Calcium 1.06 mg 0.21%
Iron 0.795 mg 0.16%
Potassium 26.5 mg 5.3%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.53 mg 40.77%
Vitamin B12 0 mcg 0%
Vitamin E 0.424 mg 2.83%
Zinc 0.795 mg 0.16%
Selenium 1.06 mcg 0.21%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Meal Type Breakfast Brunch Lunch Snack Supper
Nutritional Content Low Calorie Low Fat Low Carb High Fiber Sugar-Free High Iron
Kitchen Tools Blender Microwave
Course Appetizers Main Dishes Drinks Salads Snacks Sauces & Dressings
Difficulty Level Easy

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