Skinny Pancakes
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Recipe Yield | 7.06 oz |
Number of Servings | 4 |
Serving Size | 1.77 oz |
Ingredients
7.06 oz
Whole Wheat Flour
2 tsp
baking powder
1 tsp
salt
1 units
Egg
8.45 fl oz
skim milk
1 tsp
vanilla extract
2 tbsp
honey
3.53 oz
fresh fruit (e.g. berries)
Directions
Step 1
In a large bowl, whisk together the whole wheat flour, baking powder, and salt.
Step 2
In a separate bowl, whisk together the egg, skim milk, vanilla extract, and honey.
Step 3
Pour the wet ingredients into the dry ingredients and stir until just combined.
Step 4
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Step 5
Pour 1/4 cup of batter onto the skillet for each pancake.
Step 6
Cook until bubbles form on the surface of the pancake, then flip and cook for an additional 2 minutes.
Step 7
Repeat with the remaining batter.
Step 8
Serve the pancakes topped with fresh fruit.
Nutrition Facts
Fat:
2 g
(18
kcal)
Protein:
7 g
(28
kcal)
Carbohydrates:
36 g
(144
kcal)
Calories | 3.186 kcal | 0.16% |
Vitamin A | 0.0354 IU | 0% |
Monounsaturated Fat | 0.0177 g | 0% |
Saturated Fat | 0 g | 0% |
Fat | 0.0354 g | 0.03% |
Carbohydrates | 0.6372 g | 0.13% |
Sodium | 4.425 mg | 0.89% |
Fibers | 0.0708 g | 0.19% |
Sugars | 0.1416 g | 0% |
Protein | 0.1239 g | 0.15% |
Vitamin C | 0.177 mg | 0.2% |
Calcium | 0.177 mg | 0.04% |
Iron | 0.1416 mg | 0.03% |
Potassium | 4.425 mg | 0.89% |
Alcohol | 0 g | 0% |
Cholesterol | 0.6195 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 0 mg | 0% |
Vitamin B12 | 0.0177 mcg | 0.74% |
Vitamin E | 0.0177 mg | 0.12% |
Zinc | 0.0177 mg | 0% |
Selenium | 0.2478 mcg | 0.05% |
Vitamin D | 0 mcg | 0% |
Recipe Attributes
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