Skinny Pesto and Chicken Noodles
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
10.59 oz
whole wheat spaghetti
14.12 oz
chicken breast
1.77 oz
basil leaves
1.06 oz
Pine Nuts
2 cloves
garlic
1.77 oz
Parmesan Cheese
2.03 fl oz
olive oil
1 tsp
Salt
1 tsp
Black pepper
Directions
Step 1
Cook the whole wheat spaghetti according to package instructions.
Step 2
In a blender, combine basil leaves, pine nuts, garlic, Parmesan cheese, olive oil, salt, and black pepper. Blend until smooth to make the pesto sauce.
Step 3
Slice the chicken breast into thin strips. Cook the chicken in a pan with a little olive oil until cooked through.
Step 4
In a large mixing bowl, combine the cooked spaghetti, pesto sauce, and cooked chicken. Toss until well coated.
Step 5
Serve hot and enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0.3528 mg | 0.39% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.646 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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