Slim 1 Unwich

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Slim 1 Unwich's Image
The Slim 1 Unwich is a low-calorie, low-carb sandwich option that is perfect for those looking to eat healthy. It is made with fresh ingredients and packed with flavor.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 1
Serving Size 7.06 oz

Ingredients

1.77 oz

lettuce leaves

3.53 oz

Turkey Breast

1.77 oz

Tomato

1.77 oz

cucumber

0.35 oz

mustard

Directions

Step 1

Wash and dry the lettuce leaves.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Slice the turkey breast, tomato, and cucumber.

5 mins
Prep Time
0 mins
Cook Time

Step 3

Spread mustard on the lettuce leaves.

0 mins
Prep Time
0 mins
Cook Time
Layering

Step 4

Layer the turkey breast, tomato, and cucumber on top of the lettuce leaves.

0 mins
Prep Time
0 mins
Cook Time
Rolling

Step 5

Roll up the lettuce leaves to form a wrap.

0 mins
Prep Time
0 mins
Cook Time
Cutting

Step 6

Slice the wrap into smaller pieces, if desired.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (26.85%)
Protein (67.11%)
Fat (6.04%)

Fat:
1 g (9 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 10.59 kcal 0.53%
Vitamin A 7.06 IU 0.78%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0.0706 g 0.05%
Carbohydrates 0.706 g 0.14%
Sodium 21.18 mg 4.24%
Fibers 0.353 g 0.93%
Sugars 0.353 g 0%
Protein 1.765 g 2.08%
Vitamin C 1.412 mg 1.57%
Calcium 0.2824 mg 0.06%
Iron 0.4236 mg 0.08%
Potassium 0.706 mg 0.14%
Alcohol 0 g 0%
Cholesterol 2.118 mg 0%
Lactose 0 g 0%
Vitamin B6 0.706 mg 54.31%
Vitamin B12 1.059 mcg 44.13%
Vitamin E 0.1412 mg 0.94%
Zinc 0.5648 mg 0.11%
Selenium 1.059 mcg 0.21%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content Low Calorie
Kitchen Tools Slow Cooker Blender
Cuisines Italian
Diet Anti-Inflammatory Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay)
Course Appetizers Main Dishes Salads Snacks Sauces & Dressings
Cultural Chinese New Year Easter
Cost Under $10
Demographics Kids Friendly Teen Friendly Allergy Friendly Heart Healthy
Meal Type Lunch Snack Supper
Difficulty Level Medium

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