Smashed White Beans on Toast
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 14.12 oz |
| Number of Servings | 4 |
| Serving Size | 3.53 oz |
Ingredients
14.12 oz
canned white beans
2 cloves
garlic cloves
2 tbsp
Lemon juice
2 tbsp
fresh parsley
1 tbsp
fresh thyme
1 teaspoon
Salt
0.5 teaspoon
Black pepper
1 tablespoon
Olive oil
4 pieces
bread slices
Directions
Step 1
Drain and rinse the canned white beans.
Step 2
In a bowl, smash the white beans with a fork or potato masher until creamy.
Step 3
Add minced garlic, lemon juice, chopped parsley, chopped thyme, salt, and black pepper to the smashed white beans. Mix well to combine.
Step 4
Heat olive oil in a skillet over medium heat. Toast the bread slices until golden brown and crispy on both sides.
Step 5
Spread the smashed white beans mixture evenly on the toasted bread slices.
Step 6
Garnish with additional fresh herbs if desired. Serve warm.
Nutrition Facts
Fat:
2 g
(18
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 5.295 kcal | 0.26% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.0353 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0706 g | 0.05% |
| Carbohydrates | 0.8825 g | 0.18% |
| Sodium | 7.06 mg | 1.41% |
| Fibers | 0.2118 g | 0.56% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.2824 g | 0.33% |
| Vitamin C | 0.2824 mg | 0.31% |
| Calcium | 0.2118 mg | 0.04% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 0.353 mg | 0.07% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.1412 mg | 10.86% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.2118 mg | 0.04% |
| Selenium | 0.1412 mcg | 0.03% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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