Smoked Salmon and Cucumber Salad

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Smoked Salmon and Cucumber Salad's Image
A refreshing and healthy salad made with smoked salmon and fresh cucumbers. Perfect for a light lunch or dinner.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

Smoked Salmon

10.59 oz

cucumber

2 tbsp

lemon juice

2 tbsp

olive oil

1 tsp

salt

1 tsp

black pepper

Directions

Cut

Step 1

Slice the cucumber into thin rounds.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a large bowl, combine the cucumber slices, smoked salmon, lemon juice, olive oil, salt, and black pepper. Toss gently to combine.

5 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 3

Refrigerate for at least 1 hour before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (13.16%)
Protein (39.47%)
Fat (47.37%)

Fat:
8 g (72 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3528 g 0.25%
Carbohydrates 0.2205 g 0.04%
Sodium 22.05 mg 4.41%
Fibers 0.0882 g 0.23%
Sugars 0.0882 g 0%
Protein 0.6615 g 0.78%
Vitamin C 0.882 mg 0.98%
Calcium 0.0882 mg 0.02%
Iron 0.1764 mg 0.04%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 0.882 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 2.205 mcg 91.88%
Vitamin E 0.2646 mg 1.76%
Zinc 0.3528 mg 0.07%
Selenium 1.764 mcg 0.35%
Vitamin D 0.0882 mcg 0.59%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Course Salads Snacks
Cultural Chinese New Year Halloween
Cost Under $10
Demographics Senior Friendly
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet The Fast Metabolism Diet Nutrient Timing Diet The Gerson Therapy The Scarsdale Diet The Mayo Clinic Diet The French Women Don't Get Fat Diet
Meal Type Lunch Snack Supper
Difficulty Level Easy

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