Spaghetti Squash with Moroccan Spices

0
18
Download PDF
Spaghetti Squash with Moroccan Spices's Image
Spaghetti Squash with Moroccan Spices is a delicious vegan dish that combines the flavors of Moroccan cuisine with the unique texture of spaghetti squash. This dish is perfect for vegans and anyone looking for a healthy and flavorful meal. It can be enjoyed as a main course or as a side dish.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
45 mins

Total Time:
60 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

35.30 oz

Spaghetti squash

2 tbsp

olive oil

1 medium

onion

3 cloves

garlic cloves

1 tsp

Ground Cumin

1 tsp

ground coriander

0.5 tsp

Ground Cinnamon

0.5 tsp

ground ginger

0.5 tsp

Ground Turmeric

1 tsp

Salt

0.5 tsp

Black pepper

0.25 tsp

Cayenne pepper

4 tbsp

chopped fresh cilantro

2 tbsp

lemon juice

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the spaghetti squash in half lengthwise and remove the seeds.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 3

Place the spaghetti squash halves on a baking sheet, cut side down.

0 mins
Prep Time
30 mins
Cook Time
Heating

Step 4

While the spaghetti squash is baking, heat olive oil in a large skillet over medium heat.

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 5

Add onion and garlic to the skillet and sauté until softened.

5 mins
Prep Time
5 mins
Cook Time
Stirring

Step 6

Add ground cumin, ground coriander, ground cinnamon, ground ginger, ground turmeric, salt, black pepper, and cayenne pepper to the skillet. Stir well to combine.

0 mins
Prep Time
2 mins
Cook Time
Stirring

Step 7

Remove the spaghetti squash from the oven and use a fork to scrape the flesh into the skillet. Stir well to coat the spaghetti squash with the spices.

0 mins
Prep Time
2 mins
Cook Time
Cooking

Step 8

Cook for an additional 2-3 minutes, until the spaghetti squash is heated through.

0 mins
Prep Time
3 mins
Cook Time
Stirring

Step 9

Remove from heat and stir in chopped fresh cilantro and lemon juice.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 10

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (54.79%)
Protein (8.22%)
Fat (36.99%)

Fat:
6 g (54 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2646 g 0.19%
Carbohydrates 0.882 g 0.18%
Sodium 17.64 mg 3.53%
Fibers 0.1764 g 0.46%
Sugars 0.2646 g 0%
Protein 0.1323 g 0.16%
Vitamin C 1.323 mg 1.47%
Calcium 0.2646 mg 0.05%
Iron 0.441 mg 0.09%
Potassium 15.435 mg 3.09%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.0441 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian French Mediterranean Middle Eastern
Meal Type Snack Lunch Dinner
Nutritional Content Low Calorie Low Fat Low Carb Sugar-Free
Kitchen Tools Blender
Course Appetizers Side Dishes Salads Soups Snacks Sauces & Dressings
Cultural Chinese New Year
Demographics Diabetic Friendly Heart Healthy
Diet Mediterranean Diet
Difficulty Level Medium

Similar Recipes

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Vanilla Peach Smoothie

A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.

Banana Bread

A classic dessert bread made with ripe bananas and other complementary ingredients.

Potato and Green Bean Salad

A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Peach Honey Cake

A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.

Apple Endive Salad with Milk Thistle Tea Dressing

This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.

Potato Chicken Tomato Recipe

This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...