Spiced Quinoa Chickpea Stew

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Spiced Quinoa Chickpea Stew is a vegan stew that is packed with flavor and nutrients. It is made with quinoa, chickpeas, and a blend of spices that give it a warm and comforting taste. This stew is perfect for cold winter nights or anytime you want a hearty and healthy meal.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

7.06 oz

Quinoa

14.12 oz

Chickpeas

3.53 oz

onion

0.35 oz

garlic

7.06 oz

Tomatoes

16.90 fl oz

vegetable broth

2 tsp

Cumin

1 tsp

Paprika

0.5 tsp

Cayenne pepper

1 tsp

Salt

0.5 tsp

Black pepper

2 tbsp

olive oil

Directions

Preparation

Step 1

Rinse the quinoa under cold water.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Chop the onion and mince the garlic.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 3

Heat olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.

0 mins
Prep Time
5 mins
Cook Time
Stove

Step 4

Add the quinoa, chickpeas, tomatoes, vegetable broth, cumin, paprika, cayenne pepper, salt, and black pepper to the pot. Stir well.

0 mins
Prep Time
20 mins
Cook Time
Stove

Step 5

Cover the pot and simmer for 20 minutes, or until the quinoa is cooked and the stew has thickened.

0 mins
Prep Time
20 mins
Cook Time
Serving

Step 6

Serve the stew hot, garnished with fresh herbs if desired.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (58.54%)
Protein (19.51%)
Fat (21.95%)

Fat:
5 g (45 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 17.66 kcal 0.88%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.1766 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 0.4415 g 0.32%
Carbohydrates 2.649 g 0.53%
Sodium 44.15 mg 8.83%
Fibers 0.7064 g 1.86%
Sugars 0.1766 g 0%
Protein 0.883 g 1.04%
Vitamin C 1.766 mg 1.96%
Calcium 0.5298 mg 0.11%
Iron 1.3245 mg 0.26%
Potassium 35.32 mg 7.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0883 mg 0.59%
Zinc 0.0883 mg 0.02%
Selenium 0.883 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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