Spiced Roasted Cauliflower

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Spiced Roasted Cauliflower's Image
Spiced roasted cauliflower is a flavorful and healthy vegan dish. It is made by roasting cauliflower florets with a blend of spices, resulting in a delicious and nutritious dish. The cauliflower is crispy on the outside and tender on the inside, with a hint of spice.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
25 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

cauliflower

2 tbsp

olive oil

1 tsp

Paprika

1 tsp

Cumin

1 tsp

Coriander

1 tsp

Turmeric

1 tsp

Salt

0.5 tsp

Black pepper

Directions

Preheating

Step 1

Preheat the oven to 425°F (220°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the cauliflower into florets.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the cauliflower florets, olive oil, paprika, cumin, coriander, turmeric, salt, and black pepper. Toss until the cauliflower is evenly coated with the spices.

5 mins
Prep Time
0 mins
Cook Time
Roasting

Step 4

Spread the cauliflower florets in a single layer on a baking sheet.

0 mins
Prep Time
25 mins
Cook Time
Roasting

Step 5

Roast the cauliflower in the preheated oven for 25 minutes, or until golden brown and crispy.

0 mins
Prep Time
25 mins
Cook Time
Serving

Step 6

Remove from the oven and serve hot.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (42.48%)
Protein (17.7%)
Fat (39.82%)

Fat:
5 g (45 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
12 g (48 kcal)

kcal
g
Calories 4.41 kcal 0.22%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0 g 0%
Fat 0.2205 g 0.16%
Carbohydrates 0.5292 g 0.11%
Sodium 13.23 mg 2.65%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 0.2205 g 0.26%
Vitamin C 3.087 mg 3.43%
Calcium 0.1764 mg 0.04%
Iron 0.3528 mg 0.07%
Potassium 0.6615 mg 0.13%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.1764 mg 1.18%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines Mediterranean
Course Drinks Salads Soups Snacks Sauces & Dressings
Diet Nutrient Timing Diet The Swiss Secret Diet The Mayo Clinic Diet The Werewolf Diet The Master Cleanse Diet The Cambridge Diet The Best Life Diet The Eat-Clean Diet The Peanut Butter Diet The Starch Solution Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast)
Meal Type Supper
Difficulty Level Medium

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