Spiced Scallops with Braised Red Cabbage

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This recipe combines perfectly seared scallops with tender braised red cabbage. The scallops are seasoned with a blend of aromatic spices, giving them a flavorful kick. The red cabbage is slowly cooked in a savory broth until it becomes soft and slightly sweet. This dish is a delicious and satisfying option for a special dinner or a cozy night in.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

scallops

17.65 oz

Red Cabbage

2 tbsp

olive oil

1 medium

onion

2 cloves

garlic

1 tsp

ground cumin

1 tsp

ground coriander

1 tsp

ground paprika

1 tsp

ground turmeric

1 c

vegetable broth

2 tbsp

apple cider vinegar

1 tsp

salt

1 tsp

black pepper

Directions

Stove

Step 1

Heat olive oil in a large skillet over medium heat.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Add chopped onion and minced garlic to the skillet. Cook until the onion becomes translucent.

5 mins
Prep Time
5 mins
Cook Time

Step 3

In a small bowl, mix together ground cumin, ground coriander, ground paprika, and ground turmeric.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 4

Add the spice mixture to the skillet and cook for 1-2 minutes, until fragrant.

2 mins
Prep Time
2 mins
Cook Time
Stove

Step 5

Add the red cabbage to the skillet and stir to coat it with the spices.

2 mins
Prep Time
5 mins
Cook Time
Stove

Step 6

Pour vegetable broth and apple cider vinegar into the skillet. Season with salt and black pepper.

2 mins
Prep Time
10 mins
Cook Time
Stove

Step 7

Cover the skillet and let the cabbage simmer for 15-20 minutes, or until it becomes tender.

0 mins
Prep Time
20 mins
Cook Time
Stove

Step 8

While the cabbage is simmering, heat another skillet over high heat.

2 mins
Prep Time
0 mins
Cook Time

Step 9

Pat dry the scallops with a paper towel and season them with salt and black pepper.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 10

Add olive oil to the hot skillet and sear the scallops for 2-3 minutes on each side, until they develop a golden crust.

2 mins
Prep Time
6 mins
Cook Time

Step 11

Serve the spiced scallops on top of the braised red cabbage.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (36.36%)
Protein (36.36%)
Fat (27.28%)

Fat:
10 g (90 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 15.435 kcal 0.77%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.3528 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.441 g 0.32%
Carbohydrates 1.323 g 0.26%
Sodium 26.46 mg 5.29%
Fibers 0.3528 g 0.93%
Sugars 0.5292 g 0%
Protein 1.323 g 1.56%
Vitamin C 3.528 mg 3.92%
Calcium 0.6615 mg 0.13%
Iron 0.882 mg 0.18%
Potassium 44.1 mg 8.82%
Alcohol 0 g 0%
Cholesterol 1.764 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0441 mg 3.39%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0882 mg 0.02%
Selenium 1.323 mcg 0.26%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving Picnic
Cuisines Italian Indian French Mediterranean Greek German American
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber High Vitamin C High Calcium
Course Appetizers Main Dishes
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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