Spicy Avocado Toast

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Spicy Avocado Toast is a delicious and healthy recipe that can be enjoyed for breakfast, brunch, or as a quick snack. It is made with ripe avocados, spicy seasonings, and toasted bread. The creamy avocado pairs perfectly with the heat from the spices, creating a flavorful and satisfying dish. This recipe is vegan and can be customized with additional toppings such as tomatoes, cilantro, or hot sauce.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

ripe avocados

4 pieces

bread slices

1 tsp

Red Pepper Flakes

2 tbsp

Lime juice

1 tsp

Salt

1 tsp

Black pepper

Directions

Toasting

Step 1

Toast the bread slices until golden brown.

2 mins
Prep Time
3 mins
Cook Time
Mashing

Step 2

In a bowl, mash the ripe avocados with a fork.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

Add red pepper flakes, lime juice, salt, and black pepper to the mashed avocados. Mix well.

3 mins
Prep Time
0 mins
Cook Time
Spreading

Step 4

Spread the avocado mixture evenly on the toasted bread slices.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (21.18%)
Protein (4.71%)
Fat (74.11%)

Fat:
14 g (126 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
9 g (36 kcal)

kcal
g
Calories 5.648 kcal 0.28%
Vitamin A 10.3429 IU 1.15%
Monounsaturated Fat 0.3177 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.4942 g 0.35%
Carbohydrates 0.3177 g 0.06%
Sodium 10.3782 mg 2.08%
Fibers 0.2471 g 0.65%
Sugars 0.0353 g 0%
Protein 0.0706 g 0.08%
Vitamin C 0.3883 mg 0.43%
Calcium 0.5295 mg 0.11%
Iron 0.0353 mg 0.01%
Potassium 17.1911 mg 3.44%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Game Day
Cuisines Thai Spanish American
Nutritional Content Low Calorie Low Fat Low Carb High Fiber Low Sodium High Vitamin C
Kitchen Tools Blender
Course Appetizers Salads Snacks Sauces & Dressings
Cultural Chinese New Year Diwali
Meal Type Breakfast Brunch Snack Supper
Difficulty Level Easy

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