Spicy Capers Tuna Melt
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
canned tuna
0.35 oz
Capers
1.06 oz
mayonnaise
0.35 oz
dijon mustard
0.71 oz
red onion
3.53 oz
Cheddar Cheese
4 pieces
bread slices
0.71 oz
butter
Directions
Step 1
In a bowl, mix the canned tuna, capers, mayonnaise, Dijon mustard, and finely chopped red onion.
Step 2
Spread butter on one side of each bread slice.
Step 3
Place a slice of cheddar cheese on the unbuttered side of two bread slices.
Step 4
Divide the tuna mixture evenly between the two bread slices with cheese.
Step 5
Top with the remaining two bread slices, buttered side facing up.
Step 6
Heat a non-stick skillet over medium heat.
Step 7
Place the sandwiches in the skillet and cook for 3-4 minutes on each side, until the bread is golden brown and the cheese is melted.
Step 8
Remove from the skillet and let cool for a few minutes before serving.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 3.53 IU | 0.39% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.353 g | 0.32% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 0.706 g | 0.14% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.353 mg | 0.39% |
| Calcium | 7.06 mg | 1.41% |
| Iron | 0.0706 mg | 0.01% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.412 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0706 mcg | 2.94% |
| Vitamin E | 0.0353 mg | 0.24% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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