Spicy Chicken Tenders
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken tenders
3.53 oz
breadcrumbs
2 tsp
Paprika
1 tsp
Cayenne pepper
1 tsp
Salt
1 tsp
Black pepper
1 pieces
Egg
1.01 fl oz
milk
1.01 fl oz
vegetable oil
Directions
Step 1
Preheat the oven to 200°C (400°F).
Step 2
In a bowl, mix the breadcrumbs, paprika, cayenne pepper, salt, and black pepper.
Step 3
In a separate bowl, beat the egg and milk together.
Step 4
Dip each chicken tender into the egg mixture, then coat it with the breadcrumb mixture.
Step 5
Place the coated chicken tenders on a baking sheet lined with parchment paper.
Step 6
Drizzle the chicken tenders with vegetable oil.
Step 7
Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
Step 8
Serve the spicy chicken tenders hot with your favorite dipping sauce.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0.0882 mg | 0.1% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.41 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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