Spicy Chicken with Rice and Beans
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken
8.83 oz
Rice
8.83 oz
beans
2 tsp
spices
1 tsp
salt
1 tsp
pepper
2 tbsp
oil
3.53 oz
onion
2 cloves
garlic
7.06 oz
Tomato
0.71 oz
Cilantro
1 pieces
Lime
Directions
Step 1
Marinate the chicken with spices, salt, and pepper for 30 minutes.
Step 2
Heat oil in a pan and cook the marinated chicken until golden brown.
Step 3
Remove the chicken from the pan and set aside.
Step 4
In the same pan, sauté onion and garlic until fragrant.
Step 5
Add rice and cook for 2 minutes.
Step 6
Add water and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until rice is cooked.
Step 7
Add beans and cooked chicken to the pan. Stir well and cook for another 5 minutes.
Step 8
Garnish with chopped cilantro and serve with lime wedges.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 1.764 g | 0.35% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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