Spicy Cucumber-Avocado Soup
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
cucumber
7.06 oz
Avocado
0.35 oz
Jalapeno
2 tbsp
lime juice
0.35 oz
Cilantro
1 tsp
salt
8.45 fl oz
water
Directions
Step 1
Peel and chop the cucumber and avocado.
Step 2
Remove the seeds from the jalapeno and chop it.
Step 3
In a blender, combine the cucumber, avocado, jalapeno, lime juice, cilantro, salt, and water.
Step 4
Blend until smooth and creamy.
Step 5
Chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 4.41 kcal | 0.22% |
| Vitamin A | 22.05 IU | 2.45% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.2205 g | 0.26% |
| Vitamin C | 4.41 mg | 4.9% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.0882 mg | 0.02% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0882 mg | 6.78% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.2205 mg | 1.47% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.0441 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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