Spicy Kale & Potato Curry
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
kale
10.59 oz
potatoes
3.53 oz
onion
2 cloves
garlic
0.35 oz
Ginger
7.06 oz
Tomatoes
1.06 oz
vegetable oil
0.18 oz
cumin seeds
0.35 oz
coriander powder
0.18 oz
turmeric powder
0.18 oz
red chili powder
0.18 oz
Salt
8.45 fl oz
Water
Directions
Step 1
Heat vegetable oil in a pan and add cumin seeds.
Step 2
Add chopped onion, garlic, and ginger. Sauté until golden brown.
Step 3
Add chopped tomatoes and cook until they turn mushy.
Step 4
Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Step 5
Add chopped kale and potatoes. Mix well and cook for 10 minutes.
Step 6
Add water and let the curry simmer for another 5 minutes.
Step 7
Serve hot with rice or bread.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 44.1 IU | 4.9% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.2205 g | 0.26% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 4.41 mg | 0.88% |
| Iron | 0.0882 mg | 0.02% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0441 mg | 0.29% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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