Spicy Plantain Salad
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 14.12 oz |
| Number of Servings | 4 |
| Serving Size | 3.53 oz |
Ingredients
14.12 oz
Ripe Plantains
7.06 oz
Mixed Greens
1.77 oz
red onion
5.30 oz
Cherry Tomatoes
0.71 oz
Cilantro
1.01 fl oz
lime juice
1.01 fl oz
olive oil
2 cloves
garlic
1 tsp
red pepper flakes
0.5 tsp
salt
Directions
Step 1
Peel and slice the ripe plantains.
Step 2
Heat olive oil in a pan and fry the plantain slices until golden brown.
Step 3
In a large bowl, combine the mixed greens, sliced red onion, cherry tomatoes, and cilantro.
Step 4
In a small bowl, whisk together lime juice, minced garlic, red pepper flakes, olive oil, and salt to make the dressing.
Step 5
Pour the dressing over the salad and toss to coat.
Step 6
Top the salad with the fried plantain slices.
Step 7
Serve the spicy plantain salad and enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
3 g
(12
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 7.06 kcal | 0.35% |
| Vitamin A | 5.295 IU | 0.59% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 0.8825 g | 0.18% |
| Sodium | 10.59 mg | 2.12% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.353 g | 0% |
| Protein | 0.1059 g | 0.12% |
| Vitamin C | 1.765 mg | 1.96% |
| Calcium | 0.1412 mg | 0.03% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 0.353 mg | 0.07% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 0.0706 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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