Spicy Potatoes and Cauliflower

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Spicy Potatoes and Cauliflower's Image
A delicious vegetarian recipe that combines spicy potatoes and cauliflower. This dish is packed with flavor and can be enjoyed as a main course or a side dish.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

potatoes

17.65 oz

cauliflower

2 tbsp

olive oil

1 tsp

cumin powder

1 tsp

coriander powder

0.5 tsp

turmeric powder

0.5 tsp

red chili powder

1 tsp

salt

0.35 oz

Cilantro

Directions

Cutting

Step 1

Peel and cut the potatoes into small cubes.

5 mins
Prep Time
10 mins
Cook Time
Cutting

Step 2

Separate the cauliflower into florets.

5 mins
Prep Time
10 mins
Cook Time
Stove

Step 3

Heat olive oil in a pan and add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.

2 mins
Prep Time
3 mins
Cook Time
Stove

Step 4

Add the potatoes and cauliflower to the pan. Cook until they are tender and slightly crispy.

10 mins
Prep Time
15 mins
Cook Time

Step 5

Garnish with cilantro and serve hot.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (71.86%)
Protein (11.98%)
Fat (16.16%)

Fat:
3 g (27 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.1323 g 0.09%
Carbohydrates 1.323 g 0.26%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 0.2205 g 0.26%
Vitamin C 2.205 mg 2.45%
Calcium 0.1764 mg 0.04%
Iron 0.2646 mg 0.05%
Potassium 0.6615 mg 0.13%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.1764 mg 1.18%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Game Day
Cuisines Italian Mexican Japanese Mediterranean Greek American Middle Eastern
Nutritional Content Low Calorie Low Fat Low Carb High Fiber Low Sodium High Iron
Kitchen Tools Blender
Course Appetizers Main Dishes
Meal Type Lunch Snack Supper
Difficulty Level Medium

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