Spicy Sausage and Pasta
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
10.59 oz
Spicy Sausage
7.06 oz
pasta
2 tbsp
olive oil
1 medium
onion
2 cloves
garlic
1 c
tomato sauce
1 tsp
crushed red pepper flakes
1 tsp
salt
1 tsp
black pepper
1.77 oz
parmesan cheese
Directions
Step 1
Cook the pasta according to package instructions. Drain and set aside.
Step 2
Heat olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened.
Step 3
Add the spicy sausage to the skillet and cook until browned.
Step 4
Stir in the tomato sauce, crushed red pepper flakes, salt, and black pepper. Simmer for 10 minutes.
Step 5
Add the cooked pasta to the skillet and toss to combine. Cook for an additional 2 minutes.
Step 6
Serve the spicy sausage and pasta hot, topped with grated Parmesan cheese.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 17.64 kcal | 0.88% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 44.1 mg | 8.82% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.2646 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.882 mg | 0.18% |
| Potassium | 0.441 mg | 0.09% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.764 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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