Spicy Sauteed Spinach
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
spinach
2 tbsp
olive oil
3 cloves
garlic
1 tsp
red chili flakes
1 tsp
salt
1 tbsp
lemon juice
Directions
Step 1
Wash the spinach thoroughly and remove any tough stems.
Step 2
Heat olive oil in a large pan over medium heat. Add garlic and red chili flakes and cook for 1 minute.
Step 3
Add the spinach to the pan and cook for 3-5 minutes, until wilted.
Step 4
Season with salt and lemon juice. Stir well to combine.
Step 5
Remove from heat and serve hot.
Nutrition Facts
Fat:
4 g
(36
kcal)
Protein:
3 g
(12
kcal)
Carbohydrates:
6 g
(24
kcal)
| Calories | 3.087 kcal | 0.15% |
| Vitamin A | 12.348 IU | 1.37% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.1764 g | 0.13% |
| Carbohydrates | 0.2646 g | 0.05% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.0441 g | 0% |
| Protein | 0.1323 g | 0.16% |
| Vitamin C | 1.764 mg | 1.96% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 0.441 mg | 0.09% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 0.1764 mg | 0.04% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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