Spicy Summer Mushrooms
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Mushrooms
2 tbsp
olive oil
3 cloves
garlic
1 tsp
red chili flakes
1 tsp
salt
1 tsp
black pepper
1 tbsp
lemon juice
Directions
Step 1
Clean the mushrooms and slice them.
Step 2
Heat olive oil in a pan and add minced garlic.
Step 3
Add sliced mushrooms to the pan and cook until they release their moisture.
Step 4
Sprinkle red chili flakes, salt, and black pepper over the mushrooms.
Step 5
Cook for another 2 minutes, stirring occasionally.
Step 6
Remove from heat and squeeze fresh lemon juice over the mushrooms.
Nutrition Facts
Fat:
2 g
(18
kcal)
Protein:
4 g
(16
kcal)
Carbohydrates:
14 g
(56
kcal)
| Calories | 3.528 kcal | 0.18% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.0441 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0882 g | 0.06% |
| Carbohydrates | 0.6174 g | 0.12% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.1323 g | 0% |
| Protein | 0.1764 g | 0.21% |
| Vitamin C | 0.3528 mg | 0.39% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.1764 mg | 0.04% |
| Potassium | 19.845 mg | 3.97% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.1764 mg | 0.04% |
| Selenium | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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