Spicy Thai Chicken Salad

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Spicy Thai Chicken Salad's Image
Spicy Thai Chicken Salad is a flavorful and refreshing dish that combines warm grilled chicken with a mix of fresh vegetables and Thai-inspired dressing. It is a perfect balance of spicy, tangy, and savory flavors, making it a popular choice for lunch or dinner.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

chicken breast

7.06 oz

lettuce

5.30 oz

cucumber

3.53 oz

carrot

3.53 oz

Red Bell Pepper

1.77 oz

Green onion

0.88 oz

fresh cilantro

1.77 oz

Roasted Peanuts

1.06 oz

Lime

1.01 fl oz

fish sauce

0.51 fl oz

soy sauce

0.51 fl oz

sesame oil

0.53 oz

honey

2 cloves

garlic

1 pieces

Red Chili Pepper

Directions

Grilling

Step 1

Preheat the grill and season the chicken breasts with salt and pepper.

5 mins
Prep Time
10 mins
Cook Time
Grilling

Step 2

Grill the chicken breasts until cooked through, about 5-7 minutes per side. Let them rest for a few minutes before slicing.

0 mins
Prep Time
15 mins
Cook Time

Step 3

In a small bowl, whisk together the fish sauce, soy sauce, sesame oil, honey, lime juice, minced garlic, and chopped red chili pepper to make the dressing.

5 mins
Prep Time
0 mins
Cook Time

Step 4

In a large bowl, combine the lettuce, cucumber, carrot, red bell pepper, green onion, and fresh cilantro. Toss with the dressing.

5 mins
Prep Time
0 mins
Cook Time

Step 5

Divide the salad mixture among serving plates and top with sliced grilled chicken. Garnish with roasted peanuts and lime wedges.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (17.24%)
Protein (51.72%)
Fat (31.04%)

Fat:
8 g (72 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.3528 g 0.25%
Carbohydrates 0.441 g 0.09%
Sodium 35.28 mg 7.06%
Fibers 0.1764 g 0.46%
Sugars 0.2646 g 0%
Protein 1.323 g 1.56%
Vitamin C 1.323 mg 1.47%
Calcium 0.2646 mg 0.05%
Iron 0.441 mg 0.09%
Potassium 0.6615 mg 0.13%
Alcohol 0 g 0%
Cholesterol 3.087 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0441 mg 3.39%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0882 mg 0.02%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Cuisines Italian Thai
Course Appetizers Salads Soups Snacks Sauces & Dressings
Cultural Chinese New Year Diwali Halloween
Cost Under $10 $10 to $20 $20 to $30 $40 to $50
Demographics Teen Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Paleo Diet The Whole30 Diet Atkins Diet Ketogenic Diet Low Carb, High Fat (LCHF) Diet South Beach Diet Zone Diet Ornish Diet Nutrisystem Diet Okinawa Diet Alkaline Diet Intermittent Fasting 5:2 Diet 16:8 Diet Warrior Diet OMAD (One Meal a Day) Diet Body for Life Diet Low FODMAP Diet Vegetarian Diet Vegan Diet Raw Food Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Engine 2 Diet Blood Type Diet Ayurvedic Diet Traditional Chinese Medicine (TCM) Diet Anti-Inflammatory Diet The Acid Reflux Diet Gluten-Free Diet Low Glycemic Index Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy The Swiss Secret Diet The Scarsdale Diet The Cabbage Soup Diet The Hallelujah Diet The Mayo Clinic Diet The Beverly Hills Diet The Hollywood Diet The Lemonade Diet The Grapefruit Diet The Rice Diet The Sleeping Beauty Diet The Baby Food Diet The 3-Hour Diet The French Women Don't Get Fat Diet The Cookie Diet The F-Plan Diet The Israeli Army Diet The Air Diet The Breatharian Diet The Werewolf Diet The Five-Bite Diet The Negative Calorie Diet The Ice Cream Diet The Master Cleanse Diet The Subway Diet The SlimFast Diet The Cambridge Diet The Shangri-La Diet The Best Life Diet The 3-Day Diet The CICO (Calories In, Calories Out) Diet The Eat-Clean Diet The Peanut Butter Diet The Bulletproof Diet The Carnivore Diet The Dukan Diet The HCG Diet The Optavia Diet The Pritikin Diet The Starch Solution Diet The Vertical Diet The GOLO Diet The Gut and Psychology Syndrome (GAPS) Diet The Specific Carbohydrate Diet (SCD) The Anti-Candida Diet The Dr. Sebi Diet The Crohn's Disease Diet The Ulcerative Colitis Diet The Low-Residue Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The GERD Diet (Gastroesophageal Reflux Disease) The PCOS (Polycystic Ovary Syndrome) Diet The SIBO (Small Intestinal Bacterial Overgrowth) Diet The Histamine Intolerance Diet The IBS (Irritable Bowel Syndrome) Diet The Salicylate Sensitivity Diet The Low Oxalate Diet The Diabetes Diet The Hypothyroidism Diet The Hyperthyroidism Diet The Epilepsy Diet (Modified Atkins Diet for Seizures) The Parkinson's Disease Diet The Multiple Sclerosis (MS) Diet The Fibromyalgia Diet The Chronic Fatigue Syndrome Diet The Arthritis Diet The Osteoporosis Diet The Heart-Healthy Diet The Non-Alcoholic Fatty Liver Disease (NAFLD) Diet The Low Purine Diet The High-Fiber Diet The Low-Fat Diet The High-Protein Diet The Low-Protein Diet The High-Calcium Diet The High-Potassium Diet The Low-Potassium Diet The High-Iron Diet The Low-Iron Diet The Low-Phosphorus Diet The High-Vitamin D Diet The High-Vitamin C Diet The High-Vitamin K Diet The Low-Vitamin K Diet The Low-Copper Diet The Spring Detox Diet The Summer Weight Loss Diet The Fall Immunity-Boosting Diet The Winter Warming Diet The Low-Sulfur Diet The High-Sulfur Diet The Eczema Diet The Psoriasis Diet The Rosacea Diet The Acne Diet The Migraine Diet The Celiac Disease Diet The Gallbladder Diet The Kidney Stone Diet The Anti-Anxiety Diet The Depression Diet The Adrenal Fatigue Diet The Endometriosis Diet The Hashimoto's Disease Diet The Lyme Disease Diet The Diverticulitis Diet The Restless Leg Syndrome Diet The Tinnitus Diet The Interstitial Cystitis Diet The Gastroparesis Diet The Menopause Diet The Post-Pregnancy Diet The Fertility Diet The Breastfeeding Diet The Low-Nickel Diet The Chronic Urticaria Diet The Dysphagia Diet The Chronic Kidney Disease (CKD) Diet The Raynaud's Disease Diet The Sjögren's Syndrome Diet The Low Tyramine Diet The Lactose-Free Diet The Fructose Malabsorption Diet The Low-Histamine Diet The Mast Cell Activation Syndrome (MCAS) Diet The Irritable Larynx Syndrome (ILS) Diet The Chronic Pancreatitis Diet The Sarcoidosis Diet The Leaky Gut Syndrome Diet The Behçet's Disease Diet The Graves' Disease Diet The Addison's Disease Diet The Cushing's Syndrome Diet The Ankylosing Spondylitis Diet The Lupus Diet The Myasthenia Gravis Diet The POTS (Postural Orthostatic Tachycardia Syndrome) Diet The Eosinophilic Esophagitis (EoE) Diet The Chronic Obstructive Pulmonary Disease (COPD) Diet The Asthma Diet The Sinusitis Diet The Bronchiectasis Diet The Insomnia Diet The Seasonal Affective Disorder (SAD) Diet The ADHD Diet (Attention Deficit Hyperactivity Disorder) The Autism Diet The Bipolar Disorder Diet The Schizophrenia Diet The Post-Traumatic Stress Disorder (PTSD) Diet Blood Type O Diet Blood Type A Diet Blood Type B Diet Blood Type AB Diet
Cooking Method Grilling Boiling Cutting Serving Cooking None Stir-frying Sprinkling Heating Refrigerating Cooling Oven Stove
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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