Spinach and Pasta Shells

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Spinach and Pasta Shells is a delicious vegetarian recipe that combines the flavors of spinach and pasta. It is a healthy and nutritious dish that can be enjoyed as a main course or as a side dish. The recipe is easy to make and can be prepared in under an hour. The dish is perfect for a quick and healthy meal.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

spinach

10.59 oz

pasta shells

2 tbsp

olive oil

2 cloves

garlic

1 tsp

salt

1 tsp

black pepper

Directions

Boiling

Step 1

Cook the pasta shells according to the package instructions.

10 mins
Prep Time
10 mins
Cook Time
Sautéing

Step 2

Heat olive oil in a pan and sauté the garlic until golden brown.

5 mins
Prep Time
5 mins
Cook Time
Sautéing

Step 3

Add the spinach to the pan and cook until wilted.

5 mins
Prep Time
5 mins
Cook Time

Step 4

Season with salt and black pepper to taste.

0 mins
Prep Time
0 mins
Cook Time
Mixing

Step 5

Combine the cooked pasta shells with the spinach mixture.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 6

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (55.17%)
Protein (13.79%)
Fat (31.04%)

Fat:
10 g (90 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.441 g 0.32%
Carbohydrates 1.764 g 0.35%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.0882 g 0%
Protein 0.441 g 0.52%
Vitamin C 0.882 mg 0.98%
Calcium 0.6615 mg 0.13%
Iron 0.882 mg 0.18%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.441 mg 2.94%
Zinc 0.3528 mg 0.07%
Selenium 0.6615 mcg 0.13%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian American Mediterranean Greek Spanish German Korean Vietnamese Middle Eastern
Course Salads Side Dishes Appetizers Sauces & Dressings
Meal Type Lunch Brunch Supper
Nutritional Content Low Calorie Low Fat Low Carb Low Sodium
Kitchen Tools Blender
Cultural Chinese New Year
Difficulty Level Medium

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