Spinach and Seaweed Smoothie Shots

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This recipe combines the nutritional benefits of spinach and seaweed into a refreshing smoothie shot. It is a vegan recipe that can be consumed as a healthy snack or a quick breakfast option. The smoothie shots are packed with vitamins, minerals, and antioxidants that promote overall well-being.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 10.59 oz
Number of Servings 6
Serving Size 1.77 oz

Ingredients

3.53 oz

spinach

1.77 oz

Seaweed

7.06 oz

Banana

10.14 fl oz

almond milk

0.71 oz

Chia Seeds

1.06 oz

agave syrup

2 tsp

lemon juice

Directions

Step 1

Wash the spinach and seaweed thoroughly.

5 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

In a blender, combine the spinach, seaweed, banana, almond milk, chia seeds, agave syrup, and lemon juice.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

Blend until smooth and creamy.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (55.17%)
Protein (13.79%)
Fat (31.04%)

Fat:
5 g (45 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 2.124 kcal 0.11%
Vitamin A 2.655 IU 0.3%
Monounsaturated Fat 0.0354 g 0%
Saturated Fat 0 g 0%
Fat 0.0885 g 0.06%
Carbohydrates 0.354 g 0.07%
Sodium 1.77 mg 0.35%
Fibers 0.0885 g 0.23%
Sugars 0.177 g 0%
Protein 0.0885 g 0.1%
Vitamin C 0.531 mg 0.59%
Calcium 0.354 mg 0.07%
Iron 0.2655 mg 0.05%
Potassium 7.08 mg 1.42%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0354 mg 0.24%
Zinc 0.0177 mg 0%
Selenium 0.0885 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Barbecue Picnic
Cuisines American
Nutritional Content Low Calorie
Kitchen Tools Blender Microwave
Course Appetizers Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Diwali Easter
Demographics Teen Friendly
Meal Type Snack Breakfast Brunch
Difficulty Level Medium

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