Spinach and Turkey Wrap
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
spinach
3.53 oz
Turkey
2 pieces
tortilla
2 tbsp
mayonnaise
2 tbsp
mustard
4 slices
Tomato
4 slices
onion
Directions
Step 1
Wash the spinach leaves and pat them dry.
Step 2
Cook the turkey in a skillet until it is fully cooked.
Step 3
Spread mayonnaise and mustard on the tortillas.
Step 4
Place spinach leaves, cooked turkey, tomato slices, and onion slices on the tortillas.
Step 5
Roll up the tortillas tightly and cut them in half.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 1.765 IU | 0.2% |
| Monounsaturated Fat | 0.1059 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.2824 g | 0.2% |
| Carbohydrates | 0.8825 g | 0.18% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.1059 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.353 mg | 0.07% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 17.65 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.765 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.5295 mcg | 22.06% |
| Vitamin E | 0.2118 mg | 1.41% |
| Zinc | 0.2824 mg | 0.06% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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