Spinach Chicken and Gorgonzola
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken breast
7.06 oz
spinach
3.53 oz
gorgonzola cheese
2 tbsp
olive oil
2 cloves
garlic
1 tsp
Salt
1 tsp
Black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Season the chicken breasts with salt and black pepper.
Step 3
Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side until browned.
Step 4
Transfer the skillet to the preheated oven and bake for 12-15 minutes until the chicken is cooked through.
Step 5
Meanwhile, heat olive oil in a separate skillet over medium heat. Add garlic and cook for 1 minute until fragrant. Add spinach and cook for 2-3 minutes until wilted.
Step 6
Remove the chicken from the oven and top each breast with crumbled gorgonzola cheese. Return to the oven and bake for an additional 2-3 minutes until the cheese is melted.
Step 7
Serve the chicken breasts with the sautéed spinach. Enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
35 g
(140
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 1.1025 IU | 0.12% |
| Monounsaturated Fat | 0.2646 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.2205 g | 0.04% |
| Sodium | 26.46 mg | 5.29% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.5435 g | 1.82% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.41 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 1.323 mcg | 55.13% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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