Spinach, Cottage Cheese, and Blueberry Protein Smoothie
Recipe Type:
Vegetarian
Prep Time:
5 mins
Cook Time:
N/A
Total Time:
5 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 1 |
| Serving Size | 17.65 oz |
Ingredients
1.77 oz
spinach
3.53 oz
cottage cheese
5.30 oz
blueberries
Directions
Step 1
Add the spinach, cottage cheese, and blueberries to a blender.
Step 2
Blend until smooth and creamy.
Step 3
Pour into a glass and enjoy!
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 35.3 kcal | 1.77% |
| Vitamin A | 8.825 IU | 0.98% |
| Monounsaturated Fat | 0.353 g | 0% |
| Saturated Fat | 0.1765 g | 0.16% |
| Fat | 0.8825 g | 0.63% |
| Carbohydrates | 3.53 g | 0.71% |
| Sodium | 35.3 mg | 7.06% |
| Fibers | 0.8825 g | 2.32% |
| Sugars | 1.765 g | 0% |
| Protein | 3.53 g | 4.15% |
| Vitamin C | 5.295 mg | 5.88% |
| Calcium | 3.53 mg | 0.71% |
| Iron | 1.765 mg | 0.35% |
| Potassium | 70.6 mg | 14.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.765 mg | 0% |
| Lactose | 0.353 g | 0% |
| Vitamin B6 | 1.765 mg | 135.77% |
| Vitamin B12 | 2.6475 mcg | 110.31% |
| Vitamin E | 1.412 mg | 9.41% |
| Zinc | 1.059 mg | 0.21% |
| Selenium | 0.353 mcg | 0.07% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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