Spinach Frittata with Sweet Potato Crust
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Sweet Potatoes
7.06 oz
spinach
6 pieces
eggs
3.38 fl oz
milk
3.53 oz
cheddar cheese
1 tsp
Salt
0.5 tsp
Black pepper
2 tbsp
olive oil
Directions
Step 1
Preheat the oven to 180°C (350°F).
Step 2
Peel and grate the sweet potatoes. Squeeze out excess moisture.
Step 3
In a bowl, combine the grated sweet potatoes, salt, and black pepper. Mix well.
Step 4
Press the sweet potato mixture into a greased pie dish, forming a crust.
Step 5
Bake the sweet potato crust in the preheated oven for 15 minutes.
Step 6
Meanwhile, heat olive oil in a skillet over medium heat. Add spinach and sauté until wilted.
Step 7
In a separate bowl, whisk together eggs, milk, salt, and black pepper.
Step 8
Spread the sautéed spinach over the sweet potato crust. Pour the egg mixture over the spinach.
Step 9
Sprinkle cheddar cheese on top.
Step 10
Bake in the oven for 15-20 minutes, or until the eggs are set.
Step 11
Remove from the oven and let it cool for a few minutes. Slice and serve.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 264.6 IU | 29.4% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1764 g | 0.16% |
| Fat | 0.5292 g | 0.38% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 17.64 mg | 3.53% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.1764 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 8.82 mg | 1.76% |
| Iron | 0.1323 mg | 0.03% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 9.702 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 4.41 mcg | 29.4% |
Recipe Attributes
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