Spinach, Pepper, and Tomato Scramble on Toast
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
3.53 oz
spinach
1.77 oz
Pepper
1.77 oz
Tomato
4 pieces
eggs
4 slices
bread
0.71 oz
butter
0.5 tsp
salt
0.5 tsp
pepper
Directions
Step 1
Wash and chop the spinach, pepper, and tomato.
Step 2
In a bowl, beat the eggs and season with salt and pepper.
Step 3
Heat butter in a pan over medium heat. Add the chopped vegetables and sauté until softened.
Step 4
Pour the beaten eggs into the pan with the vegetables. Stir gently until the eggs are cooked and scrambled.
Step 5
Toast the bread slices and spread butter on them.
Step 6
Serve the scrambled egg mixture on top of the buttered toast slices.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 13.25 kcal | 0.66% |
| Vitamin A | 2.65 IU | 0.29% |
| Monounsaturated Fat | 0.265 g | 0% |
| Saturated Fat | 0.159 g | 0.14% |
| Fat | 0.636 g | 0.45% |
| Carbohydrates | 1.06 g | 0.21% |
| Sodium | 26.5 mg | 5.3% |
| Fibers | 0.265 g | 0.7% |
| Sugars | 0.106 g | 0% |
| Protein | 0.795 g | 0.94% |
| Vitamin C | 1.59 mg | 1.77% |
| Calcium | 0.53 mg | 0.11% |
| Iron | 0.795 mg | 0.16% |
| Potassium | 26.5 mg | 5.3% |
| Alcohol | 0 g | 0% |
| Cholesterol | 15.9 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.053 mg | 4.08% |
| Vitamin B12 | 0.053 mcg | 2.21% |
| Vitamin E | 0.159 mg | 1.06% |
| Zinc | 0.053 mg | 0.01% |
| Selenium | 1.06 mcg | 0.21% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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