Spinach, Pineapple, and Mango Berry Smoothie

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Spinach, Pineapple, and Mango Berry Smoothie's Image
This refreshing smoothie combines the sweetness of pineapple and mango with the nutritious goodness of spinach and berries. It's a perfect way to start your day or enjoy as a mid-day snack. The smoothie is vegetarian, as it does not contain any animal products.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

3.53 oz

spinach

5.30 oz

Pineapple

5.30 oz

Mango

3.53 oz

berries

Directions

Preparation

Step 1

Wash the spinach thoroughly.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Peel and chop the pineapple and mango.

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

Add the spinach, pineapple, mango, and berries to a blender.

1 mins
Prep Time
0 mins
Cook Time
Blending

Step 4

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Pour into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (89.94%)
Protein (4.73%)
Fat (5.33%)

Fat:
1 g (9 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
38 g (152 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 441.5 IU 49.06%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0.0883 g 0.06%
Carbohydrates 3.3554 g 0.67%
Sodium 0.883 mg 0.18%
Fibers 0.4415 g 1.16%
Sugars 2.649 g 0%
Protein 0.1766 g 0.21%
Vitamin C 5.298 mg 5.89%
Calcium 5.298 mg 1.06%
Iron 0.0883 mg 0.02%
Potassium 35.32 mg 7.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0883 mg 0.59%
Zinc 0.0883 mg 0.02%
Selenium 0.0883 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas
Cuisines Italian Mediterranean
Nutritional Content High Protein Low Fat High Fiber Low Sodium Sugar-Free High Vitamin C High Calcium
Kitchen Tools Blender
Course Side Dishes Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo
Meal Type Lunch Snack Supper
Difficulty Level Medium

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