Spinach Popper Special Sandwich on White
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 4 |
| Serving Size | 2.65 oz |
Ingredients
7.06 oz
spinach
3.53 oz
cream cheese
1 tsp
Garlic powder
1 tsp
Onion powder
0.5 tsp
Salt
0.5 tsp
Black pepper
8 slices
white bread
Directions
Step 1
In a large mixing bowl, combine the spinach, cream cheese, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly distributed.
Step 2
Spread the spinach mixture evenly onto 4 slices of white bread. Top with the remaining 4 slices of bread to form sandwiches.
Step 3
Heat a non-stick skillet over medium heat. Place the sandwiches in the skillet and cook for 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.
Step 4
Remove the sandwiches from the skillet and let them cool for a few minutes. Cut each sandwich in half and serve warm.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 6.625 kcal | 0.33% |
| Vitamin A | 1.325 IU | 0.15% |
| Monounsaturated Fat | 0.1325 g | 0% |
| Saturated Fat | 0.212 g | 0.19% |
| Fat | 0.3975 g | 0.28% |
| Carbohydrates | 0.53 g | 0.11% |
| Sodium | 13.25 mg | 2.65% |
| Fibers | 0.053 g | 0.14% |
| Sugars | 0.053 g | 0% |
| Protein | 0.265 g | 0.31% |
| Vitamin C | 0.265 mg | 0.29% |
| Calcium | 0.53 mg | 0.11% |
| Iron | 0.265 mg | 0.05% |
| Potassium | 5.3 mg | 1.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.795 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0265 mcg | 1.1% |
| Vitamin E | 0.053 mg | 0.35% |
| Zinc | 0.0265 mg | 0.01% |
| Selenium | 0.265 mcg | 0.05% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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