Spinach Scramble

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Spinach Scramble's Image
A delicious vegetarian breakfast option made with spinach and eggs.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

spinach

4 pieces

Eggs

1 teaspoon

salt

1 teaspoon

pepper

2 tablespoon

olive oil

Directions

Stove

Step 1

Heat olive oil in a pan.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Add spinach to the pan and cook until wilted.

2 mins
Prep Time
5 mins
Cook Time

Step 3

In a separate bowl, beat the eggs and season with salt and pepper.

3 mins
Prep Time
0 mins
Cook Time
Stove

Step 4

Pour the beaten eggs into the pan with the spinach and cook until scrambled.

2 mins
Prep Time
5 mins
Cook Time

Step 5

Serve hot.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (12.66%)
Protein (30.38%)
Fat (56.96%)

Fat:
10 g (90 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 5.295 kcal 0.26%
Vitamin A 3.53 IU 0.39%
Monounsaturated Fat 0.0706 g 0%
Saturated Fat 0.1059 g 0.1%
Fat 0.353 g 0.25%
Carbohydrates 0.1765 g 0.04%
Sodium 10.59 mg 2.12%
Fibers 0.0706 g 0.19%
Sugars 0.0353 g 0%
Protein 0.4236 g 0.5%
Vitamin C 0.706 mg 0.78%
Calcium 0.353 mg 0.07%
Iron 0.5295 mg 0.11%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 9.884 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0.5295 mcg 0.11%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring
Meal Type Breakfast Lunch Brunch Supper
Nutritional Content Low Calorie
Course Salads Snacks
Cultural Chinese New Year
Cost Under $10
Demographics Kids Friendly Teen Friendly Lactation Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Raw Food Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet
Difficulty Level Medium

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