Spinach Tomato Quesadilla
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
5.30 oz
spinach
3.53 oz
Tomatoes
4 pieces
tortillas
3.53 oz
cheese
2 tsp
olive oil
1 tsp
salt
1 tsp
pepper
Directions
Step 1
Heat olive oil in a pan over medium heat.
Step 2
Add spinach and cook until wilted.
Step 3
Season with salt and pepper.
Step 4
Remove spinach from the pan and set aside.
Step 5
Place tortillas on a flat surface.
Step 6
Spread cheese evenly on half of each tortilla.
Step 7
Top with cooked spinach and sliced tomatoes.
Step 8
Fold tortillas in half to form quesadillas.
Step 9
Cook quesadillas in a pan until cheese is melted and tortillas are golden brown.
Step 10
Cut quesadillas into wedges and serve.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 1.765 IU | 0.2% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.1059 g | 0.1% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 1.059 g | 0.21% |
| Sodium | 14.12 mg | 2.82% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.4236 g | 0.5% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 0.353 mg | 0.07% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.5295 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.2118 mcg | 8.83% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 0.2118 mg | 0.04% |
| Selenium | 0.1412 mcg | 0.03% |
| Vitamin D | 0.0706 mcg | 0.47% |
Recipe Attributes
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