Spinach with Feta & Pine Nuts
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
10.59 oz
spinach
5.30 oz
feta cheese
1.06 oz
Pine Nuts
2 tbsp
olive oil
2 cloves
garlic
1 tbsp
lemon juice
0.5 tsp
salt
0.25 tsp
black pepper
Directions
Step 1
Wash the spinach thoroughly and remove any tough stems.
Step 2
Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant.
Step 3
Add the spinach to the skillet and cook until wilted, about 5 minutes.
Step 4
Remove the skillet from heat and crumble feta cheese over the spinach. Add lemon juice, salt, and black pepper. Toss well to combine.
Step 5
Toast the pine nuts in a dry skillet over medium heat until golden brown, about 2 minutes.
Step 6
Sprinkle the toasted pine nuts over the spinach and feta mixture.
Step 7
Serve the Spinach with Feta & Pine Nuts warm or at room temperature.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
8 g
(32
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 11.025 IU | 1.23% |
| Monounsaturated Fat | 0.3528 g | 0% |
| Saturated Fat | 0.2646 g | 0.24% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.3528 g | 0.07% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.441 g | 0.52% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 1.1025 mg | 0.22% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.323 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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