Spinach with Feta Turnover

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Spinach with feta turnover is a delicious vegetarian recipe that originated in the Mediterranean region. It is made by stuffing a flaky pastry with a mixture of spinach and feta cheese. This savory turnover is a popular appetizer or snack and can be enjoyed by both vegetarians and non-vegetarians.

Recipe Type:
Vegetarian

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

puff pastry

7.06 oz

spinach

5.30 oz

feta cheese

1

Egg

1 tsp

Salt

1 tsp

Pepper

Directions

Preheating

Step 1

Preheat the oven to 180°C (350°F).

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Step 2

Thaw the puff pastry according to the package instructions.

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Cutting

Step 3

Wash and chop the spinach.

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Mixing

Step 4

In a bowl, mix the spinach, crumbled feta cheese, beaten egg, salt, and pepper.

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Cutting

Step 5

Roll out the puff pastry and cut it into squares or rectangles.

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Step 6

Place a spoonful of the spinach and feta mixture onto each pastry square.

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Step 7

Fold the pastry over the filling to form a turnover shape and seal the edges with a fork.

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Step 8

Place the turnovers on a baking sheet lined with parchment paper.

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Step 9

Brush the turnovers with beaten egg for a golden crust.

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Baking

Step 10

Bake in the preheated oven for 25-30 minutes or until the turnovers are golden brown.

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30 mins
Cook Time

Nutrition Facts

Carbs (26.67%)
Protein (13.33%)
Fat (60%)

Fat:
20 g (180 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.441 g 0.4%
Fat 0.882 g 0.63%
Carbohydrates 0.882 g 0.18%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.0882 g 0%
Protein 0.441 g 0.52%
Vitamin C 0.882 mg 0.98%
Calcium 0.882 mg 0.18%
Iron 0.6615 mg 0.13%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 4.41 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0882 mg 6.78%
Vitamin B12 0.2646 mcg 11.03%
Vitamin E 0.3528 mg 2.35%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Picnic
Cuisines Mexican Mediterranean Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Meal Type Brunch Lunch Dinner Snack Supper
Difficulty Level Medium

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