Steak and Arugula Without Dressing
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 2 |
| Serving Size | 8.83 oz |
Ingredients
14.12 oz
steak
3.53 oz
Arugula
Directions
Step 1
Preheat the grill to high heat.
Step 2
Season the steak with salt and pepper.
Step 3
Grill the steak for 4-5 minutes per side for medium-rare doneness.
Step 4
Remove the steak from the grill and let it rest for 5 minutes.
Step 5
Slice the steak into thin strips.
Step 6
Arrange the arugula on a plate and top with the sliced steak.
Step 7
Serve immediately.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
40 g
(160
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 30.905 kcal | 1.55% |
| Vitamin A | 1.766 IU | 0.2% |
| Monounsaturated Fat | 1.0596 g | 0% |
| Saturated Fat | 0.5298 g | 0.48% |
| Fat | 1.766 g | 1.26% |
| Carbohydrates | 0.1766 g | 0.04% |
| Sodium | 35.32 mg | 7.06% |
| Fibers | 0.0883 g | 0.23% |
| Sugars | 0 g | 0% |
| Protein | 3.532 g | 4.16% |
| Vitamin C | 0.883 mg | 0.98% |
| Calcium | 0.3532 mg | 0.07% |
| Iron | 2.2075 mg | 0.44% |
| Potassium | 52.98 mg | 10.6% |
| Alcohol | 0 g | 0% |
| Cholesterol | 10.596 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 2.2075 mg | 169.81% |
| Vitamin B12 | 6.181 mcg | 257.54% |
| Vitamin E | 0.7064 mg | 4.71% |
| Zinc | 2.649 mg | 0.53% |
| Selenium | 4.415 mcg | 0.88% |
| Vitamin D | 0.1766 mcg | 1.18% |
Recipe Attributes
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