Steak and Potatoes
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
steak
17.65 oz
potatoes
1 tsp
salt
1 tsp
pepper
2 tbsp
olive oil
2 cloves
garlic
1 tsp
Rosemary
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Season the steak with salt and pepper on both sides.
Step 3
Heat olive oil in a skillet over medium-high heat. Sear the steak for 2-3 minutes on each side.
Step 4
Transfer the steak to a baking sheet and roast in the oven for 10-15 minutes for medium-rare.
Step 5
While the steak is roasting, cut the potatoes into wedges and toss with olive oil, minced garlic, and rosemary.
Step 6
Spread the potatoes on a baking sheet and roast in the oven for 20-25 minutes until golden and crispy.
Step 7
Let the steak rest for a few minutes before slicing. Serve with the roasted potatoes.
Nutrition Facts
Fat:
25 g
(225
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 17.64 kcal | 0.88% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.6615 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 1.1025 g | 0.79% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 26.46 mg | 5.29% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.882 mg | 0.18% |
| Potassium | 35.28 mg | 7.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 1.323 mcg | 55.13% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 1.1025 mg | 0.22% |
| Selenium | 1.764 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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