Steak, Egg & Cheese McMuffin
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 1 |
| Serving Size | 7.06 oz |
Ingredients
3.53 oz
steak patty
1 pieces
Egg
1 pieces
cheese slice
1 pieces
english muffin
Directions
Step 1
Grill the steak patty until cooked to desired doneness.
Step 2
Fry the egg in a non-stick pan until the yolk is set.
Step 3
Toast the English muffin until golden brown.
Step 4
Assemble the sandwich by placing the steak patty, fried egg, and cheese slice on the bottom half of the English muffin. Top with the remaining half of the muffin.
Nutrition Facts
Fat:
28 g
(252
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 31.77 kcal | 1.59% |
| Vitamin A | 0.706 IU | 0.08% |
| Monounsaturated Fat | 0.5648 g | 0% |
| Saturated Fat | 0.8472 g | 0.77% |
| Fat | 1.9768 g | 1.41% |
| Carbohydrates | 1.765 g | 0.35% |
| Sodium | 56.48 mg | 11.3% |
| Fibers | 0.1412 g | 0.37% |
| Sugars | 0.1412 g | 0% |
| Protein | 1.765 g | 2.08% |
| Vitamin C | 0 mg | 0% |
| Calcium | 1.412 mg | 0.28% |
| Iron | 1.059 mg | 0.21% |
| Potassium | 28.24 mg | 5.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 16.944 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.706 mg | 54.31% |
| Vitamin B12 | 1.765 mcg | 73.54% |
| Vitamin E | 0.4236 mg | 2.82% |
| Zinc | 1.412 mg | 0.28% |
| Selenium | 2.118 mcg | 0.42% |
| Vitamin D | 0.1412 mcg | 0.94% |
Recipe Attributes
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