Steak Escape
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
steak
1 tsp
salt
1 tsp
black pepper
1 tsp
garlic powder
2 tbsp
olive oil
3.53 oz
onion
3.53 oz
bell pepper
3.53 oz
Mushrooms
3.53 oz
provolone cheese
4 pieces
bread rolls
Directions
Step 1
Season the steak with salt, black pepper, and garlic powder.
Step 2
Heat olive oil in a pan and sauté the onion, bell pepper, and mushrooms until tender.
Step 3
Slice the steak and assemble the sandwiches with the sautéed vegetables and provolone cheese.
Step 4
Toast the bread rolls and serve the sandwiches hot.
Nutrition Facts
Fat:
18 g
(162
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.3528 g | 0% |
| Saturated Fat | 0.2646 g | 0.24% |
| Fat | 0.7938 g | 0.57% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.1764 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.646 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.1323 mcg | 5.51% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.1323 mg | 0.03% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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