Steak w/Green Peppers, Onions Small

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Steak w/Green Peppers, Onions Small's Image
This recipe is a classic steak dish with sautéed green peppers and onions. It is a hearty and flavorful meal that is perfect for meat lovers. The steak is cooked to perfection and served with tender and caramelized vegetables. It is a delicious and satisfying dish that is sure to impress.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

steak

2 small

Green Peppers

2 small

onions small

1 tsp

salt

1 tsp

black pepper

2 tbsp

olive oil

Directions

Grilling

Step 1

Preheat the grill or stovetop grill pan.

5 mins
Prep Time
10 mins
Cook Time

Step 2

Season the steak with salt and black pepper.

2 mins
Prep Time
0 mins
Cook Time
Grilling

Step 3

Grill the steak for about 4-5 minutes per side for medium-rare doneness.

0 mins
Prep Time
10 mins
Cook Time
Resting

Step 4

Remove the steak from the grill and let it rest for 5 minutes.

0 mins
Prep Time
5 mins
Cook Time
Stove

Step 5

Meanwhile, heat olive oil in a skillet over medium heat.

2 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 6

Add the green peppers and onions to the skillet and sauté until tender and caramelized, about 8-10 minutes.

0 mins
Prep Time
10 mins
Cook Time
Serving

Step 7

Slice the steak against the grain and serve with the sautéed green peppers and onions.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (11.94%)
Protein (47.76%)
Fat (40.3%)

Fat:
15 g (135 kcal)

Protein:
40 g (160 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 15.435 kcal 0.77%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.3528 g 0%
Saturated Fat 0.1764 g 0.16%
Fat 0.6615 g 0.47%
Carbohydrates 0.441 g 0.09%
Sodium 22.05 mg 4.41%
Fibers 0.0882 g 0.23%
Sugars 0.1764 g 0%
Protein 1.764 g 2.08%
Vitamin C 3.528 mg 3.92%
Calcium 0.2646 mg 0.05%
Iron 1.1025 mg 0.22%
Potassium 35.28 mg 7.06%
Alcohol 0 g 0%
Cholesterol 4.41 mg 0%
Lactose 0 g 0%
Vitamin B6 0.6615 mg 50.88%
Vitamin B12 1.5435 mcg 64.31%
Vitamin E 0.441 mg 2.94%
Zinc 1.323 mg 0.26%
Selenium 1.764 mcg 0.35%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian
Nutritional Content Low Calorie
Kitchen Tools Blender Slow Cooker
Diet Anti-Inflammatory Diet
Cooking Method Frying Baking Boiling Sautéing
Healthy For Gastroesophageal reflux disease (GERD) Gastritis Peptic ulcer disease Inflammatory bowel disease (IBD) Irritable bowel syndrome (IBS) Celiac disease Diverticulitis Hemorrhoids Appendicitis Gallstones Pancreatitis
Meal Type Lunch Dinner Snack Supper
Difficulty Level Medium

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